Your 24/7 Pocket Therapist for Mental Wellness
Ditto offers privacy-first therapeutic support to help you manage your mental and emotional well-being through journaling, mood tracking, and personalized guidance.
What People Are Saying
"I've never felt so understood by an app—Ditto is my trusted companion. It recalls every journal entry and buried note, then surfaces the insights I need to make sense of my thoughts and feelings. Whether I'm working through a tough emotion, mapping out goals, or brainstorming new ideas, Ditto's deep memory creates a safe, insightful space where I can reflect, plan, and grow. It turns my scattered thoughts and files into real, daily support."
What is Ditto?
Key Features
Journaling & Mood Tracking
Log your thoughts, feelings, and daily moods to identify patterns and gain insights into your emotional well-being. Ditto helps you develop self-awareness through reflective journaling.
Track your progress
Visualize your emotional journey over time and identify triggers, patterns, and improvements in your mental wellness.
Goal Setting & Reminders
Set and achieve personal growth objectives with Ditto's guidance. Receive gentle reminders and encouragement to stay on track with your mental wellness goals.
Personal Development
Create meaningful goals aligned with your values and aspirations.
Habit Formation
Build positive routines that support your mental health.
Progress Tracking
Monitor achievements and celebrate your success.
Gentle Accountability
Receive supportive reminders and encouragement.
Personalized growth journey
Ditto adapts to your unique situation, providing personalized support that evolves as you progress in your mental wellness journey.
Personalized Check-Ins
Receive tailored prompts and reflections based on your history and progress. Ditto remembers your past conversations, allowing for deeper insights and more meaningful therapeutic support.
Continuous therapeutic support
Ditto's long-term memory reinforces healthy habits and coping strategies, providing consistent support between therapy sessions.
Resource Library
Access a comprehensive library of breathing exercises, grounding techniques, and skill-building modules to help manage stress and anxiety in the moment.
Evidence-based tools
Practical resources and exercises based on therapeutic best practices to support your mental health journey.
For Organizations
Data-Driven Insights
Gain visibility into user engagement, sentiment trends, and goal completion rates through intuitive dashboards. Identify early-warning signals to intervene before issues escalate.
Cohort Analytics
Track engagement and well-being across teams or programs.
Outcome Reporting
Generate grant-ready reports demonstrating measurable impact.
Case Study: Workforce Development Program
A workforce development nonprofit empowers adults facing employment barriers with job training and support. Ditto serves as both a 24/7 "pocket therapist" for participants and a data-driven tool for program staff—delivering continuous emotional care, actionable insights, and measurable outcomes.
"Preliminary pilot results show significant improvements in participant well-being scores and program completion rates when using companion support tools."
Scalable Support Infrastructure
Extend your team's impact without increasing headcount. Ditto provides personalized emotional support to unlimited users while maintaining consistent quality and customized experiences.
Implementation Timeline
From kickoff to full deployment in just 90 days:
- Weeks 1-2: Privacy setup & branding
- Weeks 3-4: Pilot launch with 10-15 users
- Weeks 5-8: Expand to full cohort
- Month 3: Organization-wide deployment with impact reporting
Select a Wellness Plan
Spark Ditto
Personal AI at a personal price.
Pause or cancel anytime
- Fast Models
- More Images
- More Searches
- Basic journaling support
- Secure conversation history
Strong Ditto
The strongest Ditto on the market.
Pause or cancel anytime
- Everything in Spark
- Smart Models
- Higher Usage Limits
- Enhanced mood tracking
- Personalized check-ins
Hero Ditto
Stronger than the strongest Ditto, here to save your day!
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- Everything in Strong
- HD Image Generation
- Highest Usage Limits
- Advanced coping strategies
- Comprehensive wellness tools
- Priority support
Frequently Asked Questions
How does Ditto compare to traditional therapy?
+Ditto is designed to complement traditional therapy, not replace it. Our AI companion provides accessible, 24/7 emotional support between professional sessions, helps reinforce therapeutic practices, and offers tools for ongoing mental wellness. For serious mental health concerns, we always recommend working with licensed professionals.
How does journaling with Ditto help my mental health?
+Journaling with Ditto helps you process emotions, identify thought patterns, and gain clarity about your experiences. By regularly recording your thoughts and feelings, you develop greater self-awareness and emotional intelligence. Ditto enhances this process by providing thoughtful prompts, recognizing patterns over time, and offering gentle guidance based on your unique journey.
How does Ditto ensure the privacy of my conversations?
+Ditto takes your privacy seriously. All conversations are protected with industry-standard security measures, and we maintain strict confidentiality protocols. Your personal information is never sold or shared with third parties. Our privacy-focused design ensures that your therapeutic conversations remain secure and private throughout your wellness journey.
What mental wellness tools does Ditto provide?
+Ditto offers a comprehensive suite of mental wellness tools, including guided meditation exercises, mood tracking capabilities, emotional awareness activities, stress management techniques, and educational resources on various mental health topics. These tools are designed to support your ongoing mental wellness journey and help you develop healthy coping mechanisms.
How are subscription fees used in a nonprofit organization?
+As a nonprofit organization, all subscription fees and donations go directly toward maintaining and improving our services. This includes developing new mental wellness tools, enhancing our AI capabilities, ensuring robust security measures, and making our therapy platform accessible to more people. We're committed to transparency in how we use funds to further our mission of supporting mental health.
Ready to Transform Mental Wellbeing?
Whether you're an individual seeking personal support or an organization looking to enhance your mental health programs, Ditto provides the tools, insights, and compassionate guidance you need.